![]() That would add some flavor and make your chicken dip even prettier!Ĭheck out my Traeger grilled corn salad for tips on grilling corn and jalapeño peppers together. You could also add things like diced jalapeños or peppers on top at this stage. The reduced fat shredded cheese options don’t melt very well and will leave your cowboy chicken dip looking a little sad.Īs for the fire roasted corn, you can use any frozen corn option. Any softer melting cheese will work in place of cheddar, but you’ll want that top layer to be the real deal, full fat cheese. The recipe calls for a layer of lite cheese, followed by a layer of full fat shredded cheddar. Top with lite shredded cheese and frozen fire roasted corn. If you wanted to make your own chicken for this chicken dip, I think my Mexican shredded chicken thighs or smoked fajita chicken would go great with the other ingredients here. Add pulled rotisserie chicken, stirring everything together.Īny cooked chicken will do the job here, but a pre-pulled rotisserie chicken saves a ton of time. I can confidently say it’s a great option with minimal differences in flavor and macronutrients. Can I make this dip dairy free?Īfter a reader mentioned using plant based Kite Hill cream cheese, I tested it in recipes like my bang bang chicken dip and creamy salsa verde chicken stew. To save some calories, you could go with a fat free cream cheese like I used for my Instant Pot buffalo chicken dip. Unlike some fat free dairy products, cream cheese is an ingredient that’s more forgiving when substituting fat free for full fat.Īnd for comparison, 8 ounces of Trader Joe’s light cream cheese has 560 calories, 32g of protein, 16g of carbs, and 36g of fat while 8 ounces of fat free cream cheese has 240 calories, 32g of protein, 24g of carbs, and 0g of fat. Or if you’d like to make your own, check out this cowboy caviar recipe. For instance, if you don’t have access to a Trader Joe’s another pre-made cowboy caviar or corn and black bean salsa will work fine. ![]() Though you can easily make ingredient substitutions. This recipe was adapted from Trader Joe’s Kickin’ Corn Dip and primarily calls for TJ’s ingredients. ![]() Let’s go! Mix light cream cheese with cowboy caviar. If you have an ingredient question, however, it’s probably answered in the post between here and there. It’s an easy recipe so if you’re feeling confident, feel free to skip down to the recipe card. You’ll find a visual recipe tutorial below with notes for ingredient substitutions and extra tips. Cowboy Caviar Chicken Dip Recipe Walkthrough As an Amazon Associate, I earn from qualified sales. Pair this dip with baked tortilla chips, veggie sticks, or your favorite dipping apparatus and you’ll have a high protein snack that’s a real treat.Īnd if you’re still not sold, you’ll only need 5-6 ingredients to make it! Each serving has 22 grams of protein with just 12 grams of carbs and 220 calories. Whether you’re in need of kinda healthy appetizers or a super savory snack that works well for meal prep, you can’t go wrong with this cheesy cowboy caviar chicken dip (say that five times fast). How to Make Ground Chicken (With or Without A Meat Grinder).9 Low Carb Potato Substitutes + 50 Ways to Use Them.Trader Joe’s Recipe Guide & Shopping List.Garlic Parmesan Air Fryer Roasted Radishes.Honey Sriracha Ground Chicken and Broccoli.
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